This manual is for parents interested in Gentle Sleep Training while using your secure attachment to teach them how to fall asleep independently.
Age Group: 3 Mths- 2 Years
Program Overview: Did you know that if you set up your baby's day to meet their unique needs just right, you may find sleep training easier than you think it's going to be? This is why Gentle Sleep Training is so powerful. The program puts most of the weight on things you can control, teaches you how sleep science works and changes things through the power of your loving relationship. Gentle Sleep Training is combining sleep science + attachment science + your parental knowledge when it comes to your baby's unique needs and temperament.
Topics Covered:
-It identifies issues with following the recommended wake windows when it doesn't fit YOUR baby's needs AND helps you figure out YOUR baby's wake window tolerances
-It helps you turn your day around after a derailed nap
-It helps you nap train so it's EASY to put your baby down and have longer naps
-It teaches you gentle ways to teach your baby how to fall asleep by themselves
-It teaches you how to eliminate sleep props like feeding to sleep, rocking to sleep, etc.
-It teaches you how to ALWAYS stay on track as your baby ages
-It gives you specific strategies on what to do during certain regressions so your sleep training doesn't go out the window
-It helps make things easier at bedtime by 90% (if not 100%) and your baby's overnight sleep!
-It helps you get through the 'mucky' parts
-It helps you troubleshoot when days don't go as planned
-It gets YOU sleep and it gives you freedom
-Check out the Table Of Contents for more!